You may remember me, the woman moaning about not being able to do he tough twenty minute run.
After 4 weeks and I've lost count of the repeats I have finally done it!! 20 minutes and 17 seconds to be precise. None of it was easy but around minute 14-16 felt slightly less hard.
Anyway, DONE!
Hoorah, hooray and three cheers.
Stay nice and slow for the next one......it catches many people out.
W6 R1 is my next run - why does it catch people out??
One twenty minute run does not a runner make.
I fell into the trap “if I can run for 20 mins this should be easy, so I’ll go a bit faster.” This is definitely not the case! You also find once you start running for longer it takes about 10 mins to settle into a rhythm, so intervals of 10 minutes can be tricky, as you start walking just as you’ve found a rhythm; then have to go through it all again!
Congratulations on completing run 3 of week 5, that is a milestone run with C25K, onwards and upwards to week 6 run 1 but be careful about that run as it catches out some people with the interval walks and runs after the non stop 20 minutes of W5R3 which you have just ran 🏃🏾 😊
🎉🎉🎉woohoo! 👏💪🏃🏻♀️
Well done!!!
You must feel so chuffed😁
Next one does seem to catch some people out, good luck and enjoy this achievement 👍👏
Hooray Hannah337! I admire your determination. Very well done! 😃
Well done
Good stuff
Brilliant, well done 🎉🎉🎉🎉
Yes! Well done. Be proud that you persevered and didn’t give up - that shows great strength 👍😁
Brilliant - such a landmark run, that one! Good luck with Week 6 - some find it odd going back to intervals after the block run of 20 mins - keep believing you can do this! 👍🙂
Fantastic! Slightly less hard is exactly how it should feel to push you to the next level. Well done you. 👏
Congratulations 🥳
Hoorah ! Go you 🏅 !
A fantastic example of dogged perseverance. Well done, and enjoy the high that comes with it
Great job, well done.
Awesome 🎉🎉🎉 bet you feel on cloud 9. Something so amazing about achieving something you have to work hard for. Well done for keeping going!
Noice! Keep going.
Fantastic stuff Hannah337, well done for persevering it was obviously worth it. ll the best with the rest of this.
Well done! Onwards and upwards.
Bet you feel on top of the world now! 👍🏻😁 well done 🌞
Congratulations and well done Hannah337 !
You were very despondent after your last attempt... so... how did you manage it? What did you do differently?
John
Amazing! Great perseverance! Well done, bet you are pretty fit now! X
Bloody well done, I have W5R2 tonight,.. the big one will be at the weekend.. did the 20 minutes seem endless?
Minutes 2-14 felt never ending 14-16 or 17 felt okay, then the last three felt endless too!
Well done. I must admit that it scares me...
Well done 👏👏👏
Yay! I was looking for your post. Well done!!
Well done. You did it. Full of admiration for your perseverance 👏👏👏
Wahoooo, well done Hannah. Amazing news.
I discovered something called toxic 10 this week after posting about finding the first 5 mins really tough. It turns out the first 5,10,15 mins for everyone is a challenge and then become a little less tough...
this has really helped me since with battling the demons at the beginning of these longer runs 
x
Yeehah! Go you. So happy for you that you've finally managed to smash through that wall. Well done.
W5 R3!!
W5 R3
W5 R3
W5 R3 👍🏼🙌🏼
W5:R3
