I did w5r2 today and found it relatively easy, well kind of; I made the massive schoolgirl error of running as the schools were kicking out and for some stupid reason I also chose a route with a few busy roads. So I had to do that silly jog on the spot thing at a junction, waiting for a gap in the traffic. In the end I stopped a bit so felt like my last 8 min run was a bit of a cheat (I tagged an extra minute on the end though and even managed to increase my pace to the fastest yet - just under 5.00 min/km).
So, how hard is run 3; the 20 minute run? I've never jogged longer than the 8 minutes I did today before and I can't see me finishing it. I usually run pretty slowly - around 6 min/km (that is quite slow right?) - so I'm guessing I should just start off at a slow pace and see how I go? Any other tips? I'm gonna plan a more sensible time of day and route for this one, I know that much