Been looking forward to this, started off after the 5 min warm up began the jog and had a shooting pain in my left thigh which really hurt, continued with the jog but whilst walking considered giving up due to the pain. Missed the next jog and walked. I also had music playing for the first time and was unable to always hear the commands, therefore messed up the programme slightly. Walked when I should have jogged and visa versa. Turned the music off and slowed down with the jogging which allowed me to continue the programme as the leg pain eased slightly.
Feel slightly disappointed to end the week like this
Any advice on if I should rest my leg and postpone next run or should I continue?