I posted earlier but it doesn't seem to have appeared! Anyway..
I took the plunge this evening. Put headphones on, beach wasn't TOO busy so told myself if others can do it, I can.
I did the brisk 5 min walk, then the running bit - I had to stop after ten seconds as I just couldn't breathe! Had my Ventolin with me, sat down for five, and wrote here - was really angry and upset I couldn't even jog gently for 30 secs. Calmed down, looked around and started Laura again - and managed the whole 30 secs!
In all I managed three sections of the 30 second runs, was unable to walk briskly in between, but stood and breathed and walked gently. I had to finish after that, I was really exhausted, plus my calf muscle is really painful, like cramp.
Questions please. Is it ok to alter the prog slightly if there are health issues?
How can I avoid the painful muscle (hour later still can't put my foot down flat)
And ladies with extra weight and big boobs (like moi), what to do about bras? I'll end up with concussion!😆 I am large, any suggestions for bras that can contain the girls?
Thanks for your patience!