Well last night I finally completed the last one of the couch to 5k . Nearly didn’t go out because of the gusty winds that suddenly arrived when I was getting ready . Ran for 30mins but didn’t quite manage 5k, just managed 4.6k according to Stava but hey I’m very happy managing to run for 30mins , something I never thought I’d complete when I was running 60seconds in one go at the start of this brilliant programme. What next?
Got there ! : Well last night I finally... - Couch to 5K
Got there !
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YorkiRob
Graduate
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![AlMorr profile image](https://images.hu-production.be/avatars/f7a060d33970e6649631d36c85a1e2cf_small@2x_100x100.jpg)
AlMorrAmbassadorGraduate
Congratulations to you YorkiRob on completing run 3 of week 9 and graduating from C25K 🎓 🏃🏾 👍
To get your graduation badge and the word GRADUATE 🎓 next to your username leave a message on the January graduate post in the pinned posts on the right side of the healthunlocked C25K home page and tell the administrators that you have ran W9R3 of C25K and graduated 🎓 🏃🏾
![D48P profile image](https://images.hu-production.be/avatars/536d2783e40bf0681d06e9f50c6b0b11_small@2x_100x100.jpg)
D48PGraduate
Congratulations!!!🏅🏃🏻♀️🥂
![SueAppleRun profile image](https://images.hu-production.be/avatars/8758d3da-2ec4-4ef7-8fc6-89283c07d682_small@2x_100x100.jpg)
SueAppleRunGraduate
Congratulations 🍾🎊🎉 that’s brilliant
Congratulations!! All of that hard work is paying off – well done you!
Fantastic. 30 mins of running is pretty cool huh?
What’s next indeed? 33 mins of running?
![MrWomble profile image](https://images.hu-production.be/avatars/00461e5729a34fe1bc6bb48f97a4277e_small@2x_100x100.jpg)
MrWombleGraduate
Brilliant, congratulations!
![Wenderwoo profile image](https://images.hu-production.be/avatars/4a28a3cc42498a7fbcb13ec84a992677_small@2x_100x100.jpg)
WenderwooGraduate
Congratulations 🏆😁🍾
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