First run of week 9 just finished - got to 30mins and Laura said you can stop now but I knew I was close to 5K so for the first time ignored her (sorry Laura) - pushed on until Endomondo chirped up 5K and it was 31mins 31 secs - my first 30 mins and my first 5K - I am over the moon !!
This has been an amazing experience this course is great as is this forum.
Thanks every one - 2 more runs to go!!