First 20 min run

[Smudgersmith66]

Well after a night shift I have just completed week 5 R3.... 20 mins of running... gotta admit had to stop for a min... right leg felt tight... did a couple of stretches and of I went... was ok after that... tough going.. more so on the motivation side as running alone in the empty streets isn't much fun... but another run /week ticked off.... not bad for a old has been ...🤪🤪🤪🤪🤪

[Oldfloss Administrator Graduate]

Huge well done and well done for a pit stop too... get some stretches in ( there are loads of leg exercises on Strength and Flex forum...

[Smudgersmith66 Graduate in reply to Oldfloss]

Thanks.....

[Sammie1968]

Well done you doing amazing

[Smudgersmith66 Graduate in reply to Sammie1968]

Thanks.. appreciated the reply

[Smudgersmith66 Graduate in reply to Sammie1968]

Thank you... ache a bit now but. NO PAIN....NO GAIN...

[Oldgirlruns Graduate]

A has been? I think not!

[Smudgersmith66 Graduate in reply to Oldgirlruns]

Thank you..xx

[SueAppleRun Graduate]

Not bad well done,

[Smudgersmith66 Graduate in reply to SueAppleRun]

Thanks