After having a sore ankle (previous injury flare up) for the last week or so, I went down to the gym to give W5R3 a go, having not run for almost a week. I had decided I would run for 12-15 minutes and then see how I felt regarding the sore foot, but it was fine so I just kept on going, encouraged by Laura, and finished the 20 minutes. I now feel that I am running as opposed to 'having a go'. What a great Christmas present - roll on Week 6! Hopefully I will be starting on Week 8 in the first week of 2016 and maybe I will graduate around the time of my 66th birthday on 12th January.
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