First 20 Minute Run

[bingbongsong]

So on week 5 Run 3 there is quite a hike up from the previous 5 and 8 min runs to 20 minutes.

However apart from the 5 mins walk either side of it that's it. The 20 min sandwich was OK. I was fine, became a little tired around 18 and was glad to walk after this. Plenty of countdowns from Laura on how long I'd been running and all was good to complete week 5.

I was accompanied by sounds from Stereophonic, Ramones, Coldplay, Hendrix, Enya, Dido, Jonathan Richman and the Who.

Onwards and Upwards

[Candy46]

I’ve just done this one too....again I thinks sounds worse then it was and I ❤️ Laura 😘 . Well done you. Cx

[Wenderwoo Graduate]

Well done! And loving the playlist....I must try and fathom out where I went wrong.

[linda9389 Graduate]

Brilliant- that's a great milestone run. W6 looks easy, but can catch you out of you take it for granted. After that, no more intervals just lovely relaxed runs where you can really find your stride. Enjoy!

[bingbongsong in reply to linda9389]

Thanks i will bear that in mind for tomorrow when I start week 6

[linda9389 Graduate in reply to bingbongsong]

You'll be fine now you know

[Debston Graduate]

Well done, you're more than halfway through the programme now!

[bingbongsong in reply to Debston]

Yes I am determined to complete the programme and will bar illness or injury. Then need to think about how to follow on from this.

[Debston Graduate]

Well done, you're more than halfway through the programme now!

[Big_maz]

Well done 😊

[Annieapple Administrator Graduate]

Excellent 👏👍✅🎶🎈

[SueAppleRun Graduate]

Fabulous, love your play list and it’s a huge achievement that first ever 20 minutes

[bingbongsong in reply to SueAppleRun]

Thanks it is First 20 minutes for about 12 years when I used to run regularly for a club and I was nearly 2 stone lighter, that's my big problem.

[SueAppleRun Graduate in reply to bingbongsong]

You will be fitter and stronger for doing this

[Buddy34 Graduate]

Completing that run really is an amazing feeling. Well done you 😊

[bingbongsong in reply to Buddy34]

Much appreciated