1st week done

[Oxon]

Yesterday was the start of W2. I usually go out in morning with a buddy to get it done but due to work reasons I had to postpone it to evening when I got home. I was pleased that I actually went out on a Fri evening, on my own!

Stepping up to a longer run wasn’t too bad and I enjoyed the 2 min walk in between. Listening to Jo Whiley and telling myself Is love running’ as I went along helped.

[Cpop3 Graduate]

I quite like running on my own. I think the C25K podcast is excellent too.

[IannodaTruffe Mentor]

Welcome to the forum and well done on getting star.ted

This guide to the plan is essential reading healthunlocked.com/couchto5...

Enjoy your journey.

[RunningMigster Graduate]

Good going. Keep up the good work.

If you find it getting tough, just slow down a little.

Great start!

Mig