1 Jan I came to this group .. and started my training . Graduated and did 10 km... joined the running group locals and on 30 Aug 2015 I completed my First ever Half marathon ...
It all started here ..
Thank you so much
I completed in 2 hours and 33 min
Love the run
Thank you to every one ...
Thank you so much
( my wife completed her 10 k
Congratulations and very well done to you both!
Well done!!!!! I'm so pleased you kept on running. Half marathon is a serious piece of business so hats off to you. How good does that feel ey!
Congratulations. Keeeeeeeeeeeeeeeeeeep running!
Congratulations and well done to you and your wife !!!
really well done 
a HM superb !!
Well done, both of you. It's always nice to hear how after c25k people carry on to discover new impossible dreams like this. (And, of course, make them possible, show that there's hope, etc)
Well done and hearty congratulations.
Well done. Thats a great achievement!!
Hello Virani
I remember you ! Many many Congratulations to you . That is an amazing achievement and you should be very proud of yourself , Well done !
All the very best for the future to you and your lovely wife xxx
Well done, graduated April 15 and am doing my first Half in October (Great Eastern, Peterborough) 
Very well done!!
Well done and great time there
Many congratulations, fab time!! How did you find it, I have my first Hm in just over a month and slightly nervous.
Hope you are training strong .. hm is different from 5 k or 10 k ...
It's definitely serious ...
Just make sure you train well
And don't quit ...
Rest assured
Don't keep any time target
Well done, that's excellent.
Well done both of you ! How nice to both be runners!
Hello Ully ! I was wondering where you were , have you been away on holiday ? xxx
Yep. Lucky enough to have been visiting the east coast of Canada with very little access to Internet. Only managed a couple of sessions on a treadmill plus plenty of walks, but back out for a run in Ully this morning!
Amazed and pleased to see that Dozzer has been posting- but I know I am about to be totally mystified again!
You doing okay?
Oh how lovely Ully, sounds fab !
Glad that youre back out there running your little legs off !
Yes Dozzer is back ! Not heard from him today though so far. He drops in most days
I am very well , thank you ! xxx
Well done, to both of you!! You have come a long way in a short time. I remember your initial enthusiasm and hoped you wouldn't overdo it and get injured, but you have proved that hard work and dedication can achieve anything. This programme and this forum can change lives.
Hi ...
Thanks ..
I still remember how you and many people boosted me ...
Thanks for that ..
Really this forum have made changes not only in my lifes but life sourounding me ...
Well the next major target is to do 42 km full marathon in jan 2017
Before that will build more base by doing multiple HM
training for a half-marathon
First half marathon completed 
Half marathon - doable or foolhardy? 
First Half Marathon!!
Couch to half-marathon!
