I have just started this programme and completed my first run today. I haven't run for about 4 years so it was an effort to say the least... The first effort was digging out my gym kit to see if anything still fitted. I have kit in all sorts of sizes but I was petrified that it would all be too small. My first attemp found a sports bra and running outfit that fit just fine... No more excuses. Out I went and yes it did hurt a little but now I feel great! I remember why I enjoyed it so much before... It's going to be tough because I carry a lot more weight now than I did then but I am determined to succeed.
My sister who hates running and 'doesn't run' graduated today and I am so proud of her... So perhaps in 9 weeks time we can run 39 mins together