1st week done 🎉🎉🎉❤️

[Baldandbeautiful2020]

1st week done and its been great. I've found that I actually think about what food I'm putting in my mouth now as realising how much exercise needs to be done to work it off, very thought provoking and nine times out of ten I have managed to resist the temptation. This has resulted in me losing 4lbs, in week one, long may this continue. Its got to make the C25k easier with less weight to take round. 🤔 ❤️ 👍 x

[Tiger44342 Graduate]

Fantastic achievement you can do this 👍👍👍👍😀😀😀

[Oldfloss Administrator Graduate]

Huge well done all round... Leaner and keener... linked with a healthy eating regime, you could be on to a winner

[IannodaTruffe Mentor]

Welcome to the forum and well done

on getting started.

This guide to the plan is essential reading healthunlocked.com/couchto5...

Learning to run is so much more than learning to put one foot in front of the other.

Enjoy your journey.

[Aspire24 Graduate]

Hi BB2020. Welcome. I just read your bio and couldn’t help thinking you need to be kind to yourself with all that’s going on so take it easy, take it slowly and don’t try too much at a time. Best of luck 🤞🏃‍♀️

[Sammie1968]

Well done you