32:30 for a proper X country course with hills, rabbit holes & rain !! I'm proper tired but I got my medal & t shirt & had my best mate come up from Dorset for the weekend to run with me for company & encouragement - he's done 4x Marathons and countless other races so knows a bit about technique ! 1st park run next Saturday .. it's all getting proper serious !
Done it !! 1st charity 5K complete: 32:30 for a... - Couch to 5K
Couch to 5K
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