1st Week DONE ✔ 🙌 🤗 😌

[Eagertoloseweight]

Honestly didn't think I would ever ever be able to achieve what I have done in this week...

Message I've learnt believe and you and.the rest will come.......

Good luck everyone.

....

[ReesSteve Graduate]

First week is the hardest I think ... well done

[Eagertoloseweight in reply to ReesSteve]

Awww thank you...I feel so happy to achieve this far...especially in that blistering cold...

[ReesSteve Graduate in reply to Eagertoloseweight]

Cold it is. I’ve just finished week 3 and have appeared to have bought lots of kit😳. Best piece so far is a gilet to keep the cold at bay

[AlMorr Ambassador Graduate]

That could be your personal motto "I have learned to believe", congratulations on completing week 1 of C25K, I am glad that you enjoyed those 3 runs, take all the runs slowly, you can repeat any runs or week's if you wish to, drink plenty of water to avoid dehydration, no running on consecutive days as that could cause a injury, onwards and upwards to week 2

[IannodaTruffe Mentor]

Welcome to the forum and well done on getting started.

This guide to the plan is essential reading healthunlocked.com/couchto5...

and includes advice on minimising impact, stretching after every run, hydration and strengthening exercises, all of which will help.

Enjoy your journey.

[Returnagain Graduate]

Very true saying and trust the programme. Good luck