I completed my first week of c25k and I am amazed at myself and surprised as I really enjoyed it. I am also doing weight watchers and have lost 4 stone so far.
My question is after my first week of jogging (as well as walking my dog 6miles a day, which I have done regularly) I got weighed and to my surprise I gained half a pound! Why have I not lost weight? Will I start losing weight again or am I wasting my time? Feel a little disheartened! Any advice please, thank you