Week 9 Run1

[Tmv5658]

I can’t believe I have managed the 30 mins .... I am not yet at 5k but I guess that will give me my target post W9 R3!

Proud of my achievement at 61....

[Hooper1980]

Well done you 👍👍

[Tmv5658 Graduate in reply to Hooper1980]

Thank you

[Buddy34 Graduate]

Don't worry about that 5k just now, the point is you can run 30 minutes . Well done you 😊

[Tmv5658 Graduate in reply to Buddy34]

Thank you ....it’s great to feel so encouraged

[Hidden]

Well done, that's awesome 👏

[Tmv5658 Graduate in reply to Hidden]

Thank you so much I appreciate the support

[Hidden]

Well done 👍🏼 you’re so close to finishing now. You must be so excited! Keep going with those 30 minute runs a few weeks after graduation and you’ll be surprised at how the distance starts to creep up eventually. Keep up the good work 💪🏼

[Tmv5658 Graduate in reply to Hidden]

Thank you so much for your support

[Coffee1st Graduate]

Congratulations that's a fantastic achievement.

[Tmv5658 Graduate in reply to Coffee1st]

That is kind of you ,,,Thank you