Week 9 Run1

After my failed attempt on thursday(after a McD's), I've started week 9. With the heat as it is in the day time I'm doing my runs first thing. It seems to work better for me.

Two more runs to complete couch to 5K, sounds good don't you think? 👍😐

[GoGo_JoJo Graduate]

Sounds great... nearly there! 😉

[Grannyruns Graduate]

Fabulous. I'm just back from w9r2 and I can't tell you how good it feels. Never thought when I started this I'd get this far. It's thanks to all the good advice and support on here.

[Jay66UK Graduate]

Great job. So close.

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Its getting there. The run this morning was helped as it was a slight incline for first half and as I turn round at the 🔔 it was an easy slight decline, ya gotta smile aye! 😌

[Oldfloss Administrator Graduate]

It does sound pretty good Well done you!

Please, though...no f words on here And maybe??? ditch the McD s

[Hidden]

Not sure about f word but the McD's will be put on hold for a while. Its not doing me knees any good. 😎