Gutted gutted gutted, after having a cracking 2 weeks, i failed miserable at 1st run of week 7. Got 14 mins in and the gremlins took over, and my back started to give me a bit of pain. tried slowing down to 9kmh instead of 9.2, but it didnt ease off, so i ended up having to walk for a minute
I did dial it back up to 9.2 for the remaining 9 mins, and added a extra minute running at 12kmh, which nearly killed me, but my back and knee were fine.
But its so infuriating when you miss a target Oh and ive put on a pound since last week