W5 R1 Done 👍

[Wenderwoo]

Good evening everybody,

I decided to try an off road run today, as it was quite windy and the road route is quite open. Running around the lake is sheltered by trees. Found a nice rhythm and took it slowly and thoroughly enjoyed it. Achilles a bit sore, but plenty of stretching and an ice pack seems to have eased it. 2 days off till the next one.

Can’t wait to get back to W7R1, as every time I open the app that’s where it takes me, and I have to scroll back.......I must be patient..... 😜

Happy running folks!

[pete1212 Graduate]

Well done on your run wenderwoo 👍 I am having another week of because I went week last Monday could only do 1k ankle give in on me 😡 but been doing g loads on the bike so with a bit of luck I can start back 🏃‍♂️ soon good luck to you hope all goes well fingers crossed 🤞

[Wenderwoo Graduate in reply to pete1212]

Hopefully the bike work will help exercise your calves, and build some strength. You’ll smash it when you get back 👊🏼😁

[pete1212 Graduate in reply to Wenderwoo]

The bike good but not the same as going out for a run so calves better not much pain in the Achilles but don’t want to rush back either lol frustrating 😡

[Wenderwoo Graduate in reply to pete1212]

It is frustrating but you have to be sensible or it could make it worse.

[TurnTheTide]

Sounds like you’re on the mend 😊 I ran round the park today as it’s flatter than the roads around the house. Was lovely to look up at the trees and across to the river, I’m sure it made the runs go quicker!

[Wenderwoo Graduate in reply to TurnTheTide]

Yes, I much prefer a scenic route, rather than the noise of the road!

[apatsyf Graduate]

You'll be back there very soon 🤗. Sounds a nice route round a lake; off road always better to me. I can't wait until the woods are dry enough to run safely - like a quagmire at the moment, but does make a good workout and will be great for consolidation runs!!! Keep looking after your ankle. 🏃‍♀️👟

[Enxo Graduate]

WELL DONE! I've been off for a bit but I'll catch up with you!

[Wenderwoo Graduate in reply to Enxo]

Hey, good to see you. I read your reply to Rigpig, and sounds like you’ll be back soon - good news 👍😁

[SteveWebbo Graduate]

Well done Wenderwoo 🏃🏻‍♀️🏃🏻‍♀️🏃🏻‍♀️

[Comfortnotspeed]

Well done! Not the most inviting day so inspiring to read

this 🙂

[Oldfloss Administrator Graduate]

Well done you...off road is absolutely wonderful! Enjoy!

[Nymahchai Graduate]

Look after that tendon.. you are doing all the stuff for it! As you say you’ll have to be patient. Just enjoy each run and the time will pass 😁

[Leosmit Graduate]

Great job! Sounds like things moving in the right direction. Your patience has been worth it!

[Vegout25 Graduate]

Fantastic, well done Wenderwoo. Sounds like you’re really enjoying your running

[Alast]

Well done Wenderwoo. You're taking the sensible approach which I am sure will pay off in the long run (the second time today I've used that pun!). I'm sure it won't take you long to catch back up with yourself. Good luck & keep on keeping on...