I've been looking forward to this one๐ค I honestly felt quite confident ( that's an unfamiliar feeling for the first run of the week ๐ ) My mindset going out was pretty much what I've just read Mc fitty say to someone๐ ..... I've done 5 minute runs, it's only 15 minutes running, 1 minute less than last week so get out there and do it๐
I really enjoyed it, not saying it was easy but it's not supposed to be, is it? ๐
I felt fab when I'd finished and for a couple of hours after๐๐
I know the next couple of runs will be a challenge but thanks to this site w5 doesn't scare me anymore, big congrats and thanks to those of you that have recently completed it๐๐๐
Written by
Jalapenolover101
Graduate
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Thanks, I'm looking forward to it too, how crazy is that???๐ I know I've done R1 but I think w5 really kicks in at runs 2+3๐ We shall see what it brings, but w5 is not the mountain I once thought it was๐ It is true what people say, trust the programme, ignore your head (gremlins) , and , hear we go ...... Slow and steady.......
๐๐๐๐๐๐๐๐๐๐๐๐๐๐๐๐whoa there , slow down, this is ' miss let's have an extra rest day' you're talking to๐
Keep them on reserve, i wouldn't want them to go out of date๐
Thanks though, what you wrote earlier about w5 R1, so true, I hope someone out there panicking about it reads this๐
Bring it on ..... W5...... I'll have ya! ๐๐๐๐โค๏ธโค๏ธ๐ณ๐ณ๐๐๐๐omg I'm sca#%ed sh%}$$ยฅ*ss but I'll do it!!!! Everyone talked about the 20 minutes, what about the 8?????
Hi. Well done. Feels great even getting this far. I completed w5r1 last night and to my surprise it was ok.... my breathing was terrible when I first started w1 but as promised, it has improved dramatically! Starting to be more under control. Just keep telling myself โyou can do thisโ and I can. !
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