C25K Graduate? Would you like to run 10K, or for 60 minutes? 💗

[roseabi]

Hi everybody!

Are you a C25K graduate who has been running 5K or 30 minutes regularly for a while? Would you like to take your running further but are not sure where to start?

Did you know we have a regular rolling 10K/60-min training plan on the Bridge to 10K forum??

💥 Ju-Ju's Magic Running Plan!!! 💥

We will be starting a new Magic Plan on Monday, August 26th - why not pop over to B210K and check it out?! 😊😊😊

healthunlocked.com/bridgeto...

Hope to see you there!

clubberlang & roseabi xx

August 19th, 2019

[Dexy5 Graduate]

This is a great plan, but it is recommended that you finish your 3 weeks of consolidation before trying to increase your running . Personally, I ran a few months before I wanted to extend further. I think you will know when your body is ready to move on. Have fun with your next group roseabi and clubberlang

[roseabi in reply to Dexy5]

Thanks Dexy, I have amended the post to reflect your point xx

[Catho7 Graduate]

Please add me as well. Thank you.

[roseabi in reply to Catho7]

Hi, I have added you - welcome! xx Be sure to look out for the posts over on B210K - I will not be posting on this forum xxx

[Chris9R Graduate]

I can’t rate this program highly enough. It took me easily from 5K to 10 in what seemed like a few weeks. I only completed C25K earlier this year and have already ran 10K. First race is in a few weeks.

So if you’re missing the structure of C25K this is for you.

[roseabi in reply to Chris9R]

Thanks Chris - you are a legend!!!! xxx

[Zebadee1 Graduate]

I would love to give this a go, but don't feel quite ready yet, plus I'll be in sunny Italy that week and not sure how much running I'll do there. (actually, let's be honest- I won't be running that week). I have downloaded the printable copy so in theory can start any time, but it would be nice to be a part of a group. Are you going to start another one in a month or so?

[roseabi in reply to Zebadee1]

The current plan will not finish until the end of October, so the next will likely begin in early November. I suggest you start the plan when you are ready and join in the weekly discussions over on B210K - we always have people at different stages of the plan and it's fine, in fact it's great!

Let me know if you'd like to be added to the list! xx

[Zebadee1 Graduate in reply to roseabi]

Yes, please. At least that way I won't have an excuse not to go back to running asap. My aim will be 60 mins rather than 10km. Thank you 😊

[roseabi in reply to Zebadee1]

You're on my list! Be sure to look out for the Monday posts over on Bridge to 10K xxx

[Smee223 Graduate]

I am doing this and it has really kept me going having the structure in place. I was so worried I'd give up running and it's helped me keep it up!

[roseabi in reply to Smee223]

Awesome!!

[GardenGirl52 Graduate]

I would like to join please

[roseabi in reply to GardenGirl52]

Hi, I have added you - welcome! xx Be sure to look out for the posts over on B210K - I will not be posting on this forum xxx

[backintime Graduate]

I also recommend it, it has a distance or time option, 10k OR 60 mins running.

It can be used to get to 5k if you've graduated and consolidated without getting there

[roseabi in reply to backintime]

Good point - thanks BIT! xxx

[Joggingonthewildside Graduate]

I’m not back in uk until early Sep but would love to join in .. is that ok ?

[roseabi in reply to Joggingonthewildside]

I will add you to the list!

Be sure to check for future posts on Bridge to 10K, as I will not be posting again on here xxx

[Maud42 Graduate]

Would you please add me as well? I'll have a little over 2 weeks of consolidation in by that time. Don't tell anyone but I secretly tack a few minutes onto the end of my consolidation runs because I'm having so much fun!

[roseabi in reply to Maud42]

Awesome! Welcome to the Magic Plan 😊😊😊

Be sure to check for future posts on Bridge to 10K, as I will not be posting again on here xxx

[Debston Graduate]

Please add me!

[roseabi in reply to Debston]

Welcome to the Magic Plan 😊😊😊

Be sure to check for future posts on Bridge to 10K, as I will not be posting again on here xxx

[Hidden]

Hello Roseabi. Quick question. Is there any chance my graduation from C25K can be reinstated again please. I also became a graduate from bridge 210k. I’ve just recently returned to the forum with a new name. But my older name was Peggy59.

Hope you can help.

Many thanks.

[roseabi in reply to Hidden]

Done! xx

[Hidden in reply to roseabi]

Many thanks roseabi! So quick👍👏🤗🤗

[roseabi in reply to Hidden]

Call me Lightning 😊😊😊

[Hidden]

⚡️⚡️⚡️❤️🤗

[Zest]

Hi roseabi

I have been a member of the 'Tortoise & Hare Club' which is in the NHS weight loss forum, but I've been a member of Couch to 5km, and also Bridge to 10km for a while (although not posted anything so far), but I am interested in this plan, so I'll be checking it out.

Could you add me - I think I'd like to try it.

Zest

[roseabi in reply to Zest]

Gotcha! xxx

[Ssasqueen]

Yes please - add me to the list - thanks

[roseabi in reply to Ssasqueen]

Awesome! Welcome to the Magic Plan 😊😊😊

Be sure to check for future posts on Bridge to 10K, as I will not be posting again on here xxx

[JaoJao]

Please add me roseabi, I am already doing a long run once a week (8K) but it’s taking me over an hour. I’d like to be part of the next group and share and learn during this process.

My run tomorrow morning will be a long one so I’ll take your advice and do my runs in any order!

[roseabi in reply to JaoJao]

Welcome to the Magic Plan 😊😊😊

Be sure to check for future posts on Bridge to 10K, as I will not be posting again on here xxx

[ChocolateSpaniel Graduate]

Please add me to the list please - thank you 😊

[roseabi in reply to ChocolateSpaniel]

Gotcha! I love your username by the way 😊😊😊

[ChocolateSpaniel Graduate in reply to roseabi]

Thank you! My two favourite things!! 😁

[roseabi in reply to ChocolateSpaniel]

😄