Hi all!
Doing my firstcrun tomorrow morning and feeling a wee excited/nervous. I'll let you know how I much i enjoy or endure it 😊
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Welcome to the forum and well done on
your decision.
This guide to the plan is essential reading healthunlocked.com/couchto5...
Enjoy your journey.
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Welcome along ! Take it slow and steady. You can do this !
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Good luck. Just remember, it's not a race!
Let us know how you get on
Mig
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