Hi guys! I'm doing my first run tomorrow, however I've just come back down to Cardiff and have no food in the house, and no time to get some right now. Is it bad to run on an emtpy stomach or shall I try and rustle something up? I also work late on weekends, how important is a good sleeping pattern when it comes to exercise and running?
Other than that i'm really excited to get going! Turns out one of my other friends was planning on doing c25k and is starting with me tomorrow!