So, my Saturday sessions of Zumba are no more (instructor has quit) so I find myself available to do some park runs.
I am really excited. Can definitely run for 25 mins (and cover 3.6-8km) although next run is 28 minutes (w8r1), I estimate that I'll need 33-35 minutes to do 5km.
So do I try and run as long as I can, or just cover the 28 minutes????