Run one complete; must admit I did get a stitch towards the end so I slowed down abit but it’s defo a step in the right direction, run 2 is on Monday! Let’s hope this goes well 🦵🏻👌🏻❤️
Week one; run 1 complete 👏🏻: Run one complete... - Couch to 5K
Week one; run 1 complete 👏🏻
Written by
Darkbunny92
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3 Replies
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SueAppleRunGraduate
Very well done on getting started, you have come to the right place for advice and inspiration
Enjoy your running adventure
OldflossAdministratorGraduate
Huge well done and welcome... slow is great.. slow and steady even better... 
IannodaTruffeMentor
Welcome to the forum and well done
on getting started.
This guide to the plan is essential reading healthunlocked.com/couchto5...
For a stitch, slow down and take deep, full breaths.
Make sure you are fully hydrated as explained in the guide.
Enjoy your journey.
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