Here goes

[Greentoms]

I am now working tomorrow. So first run on Monday. Very nervous as I do struggle even to walk some days. I will crack it

[SueAppleRun Graduate]

Good luck and don’t put it off too long

I run after work

[Greentoms in reply to SueAppleRun]

Doing a 12 hr shift tomorrow?!? But no putting it off on Monday.

[SueAppleRun Graduate in reply to Greentoms]

Not a good idea to run after a long shift, best of luck on Monday and don’t worry if you have to take a few extra days between runs because of work

[tapioca]

My first run is tomorrow as well. Good luck. Quite worried that I won't be able to do it. But I have to give it a go as you are all inspiring with your replies.

[Greentoms in reply to tapioca]

We can start the journey together

[Cowps]

Me to. Staying out to be honest lol. Bit know I need to do something.

[Oldfloss Administrator Graduate]

Well done... and welcome, we will be watching for that first post.... we know you are here now!

Have you checked out the essential reading for Newbies too ?

healthunlocked.com/couchto5...

Slow and steady as you go.... keep posting and enjoy!

[Greentoms in reply to Oldfloss]

Just read it. Thank you.

[IannodaTruffe Mentor]

Welcome to the forum and well done

on your decision.

This guide to the plan is essential reading healthunlocked.com/couchto5...

Follow the advice about being able to regularly walk briskly and easily for thirty minutes before you consider trying to run.

Enjoy your journey.

[Greentoms in reply to IannodaTruffe]

Thank you.