Well, here goes nothing! Week 9, run 1

[Sillyyak13]

Neeaaarrrghhhh. If I fail at 29 mins I will not be responsible for my actions. 😉😂.

Oh godogodogod.

[Razouski]

You will not fail at 29 minutes! Just go for it girl. I'm looking forward to hearing how well you've persevered. 😀 Take it slow and steady. You can do this.

Good luck. 👍🏽🏃‍♀️

[SC1472 Graduate]

Believe me - once you get to 29 minutes the urge to continue is sooooo strong....you WILL do this. Have fun!

[Oldfloss Administrator Graduate]

Do no use the 'f' word...unless it is for FANTASTIC!!!

Which, by the way you will Feel when you have Finished this First,, slow. steady and relaxed run today!

I am out in a mo', too.. so I shall think of you... Feeling Fine and having Fun!!!

Chill and just go with the 'Flow'

x

[LeeU Graduate]

You have got this, you can run for 28 minutes, you have proven that, it's 120 seconds more that's all.

[Sillyyak13 Graduate]

Yessssss. I did ittttt. Lol only did an extra 10th of a mile in those two minutes because I didn't want to fail at 29.....but kept under 17 mins a mile, so my speed not unduly affected.

Well. I did it. 😉😂😂😂

I went with the Flo. 😉 twas FANTASTIC.

[IannodaTruffe Mentor in reply to Sillyyak13]

Okay don't hide this halfway down a negative post.......... proudly put it up for all to see and be inspired by.

Well done to you. We told you.....

[SC1472 Graduate in reply to Sillyyak13]

Told you!!

[Whatsapp Graduate]

That's not very positive. You need to visualise at the end and how you will feel having completed it.

To get this far you will have shown a good level of commitment and mental strength, barring an injury, nothing with stop you at 29mins.

[IannodaTruffe Mentor]

FAIL????????????

B******S!!!

Just chill and enjoy it.

[ejvcruns Graduate]

Impossible! You're capable of running super slowly for that extra minute.

[Sillyyak13 Graduate in reply to ejvcruns]

You're so right. I did. Lol. In those extra 2 minutes I manages a tenth of a mile. 😂😂😂

[Martin_Rose Graduate]

Go girl.

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Won't fail, can't fail, can only win and you will