Well here goes.....day 1!

[Incho]

Just done my first run of week one.....to be honest I was dreading it and it was OK! Think the hardest part was deciding to do this for 9 weeks. So far, so good. Feeling positive and better running shoes are ordered!

[Speedy60 Graduate]

Love the picture 😁.

You've done the hardest run already. Don't look ahead further than the next run. You're doing great

[Hidden]

Well done. You’ve got this 👍🏼

[silverflowers Graduate]

Good for you! Keep going - you can do it! Just trust in the programme and remember to take things slowly

[AlMorr Ambassador Graduate]

As Ken Dodd would say to a runner " I hope you don't get tickled anywhere while you are running Mrs", my dad always knew I was going to be a runner, when I was a baby he said 'is this a joke' those are a few of Ken Dodds jokes that could have applied to runners.

[Incho Graduate in reply to AlMorr]

I loved Doddy !

[IannodaTruffe Mentor]

Welcome to the forum and well done

on getting started.

This guide to the plan is essential reading healthunlocked.com/couchto5...

Enjoy your journey.

[ButtercupKid Graduate]

Welcome along !

[Oldgirlruns Graduate]

Your quite right Incho - deciding to do C25K and getting out there for the first time is the hardest part! But you’ve done it so massive well done!