Completed W9 R3. Yippee

[Fiftysomethingnovice]

I’m pleased to say that with support from my lovely daughters, I’ve finally made it and am jogging 30 mins non stop. Seems incredible after how I felt after first run. I’m not quite at 5 k but will carry on because I feel so much better. Can I have a certificate please? Thanks x

[Buddy34 Graduate]

Congratulations on completing c25k you must be so pleased. 😊😊👏👏

Get your graduate badge here

healthunlocked.com/couchto5...

[Fiftysomethingnovice Graduate in reply to Buddy34]

Thanks for the link. You’re right. I’m so so pleased. X

[Secondtimelucky]

Well done and congratulations! I did WK4 run 2 this afternoon and only just managing to complete the last 5 minutes run...again Hope the 3rd run will be easier as I am so determined by my legs might overrule my head!

[Fiftysomethingnovice Graduate in reply to Secondtimelucky]

Thanks so much. Keep going and you’ll graduate too. If I can do it you can too. X

[Jazzyrunner Graduate]

That’s fantastic! Well done, enjoy the glory 🙌🏻👏🏻🏃🏼‍♀️🎉🏆

[Fiftysomethingnovice Graduate in reply to Jazzyrunner]

Thanks so much.

[RunningMigster Graduate]

🥂🍾

Awesome. Huge congratulations to you.

What a great start to the year!

[Fiftysomethingnovice Graduate in reply to RunningMigster]

Thanks. You’re right -I’m going to try and keep going this year.

[Redvic97 Graduate]

Congratulations 🥳 it’s so good to celebrate with everyone who gets there. Keep running 😊

[Fiftysomethingnovice Graduate in reply to Redvic97]

Thanks. I’m so happy I couldn’t wait to celebrate with group.

[AlMorr Ambassador Graduate]

Congratulations on completing C25K, now go and celebrate 🎉 🎓

[Fiftysomethingnovice Graduate in reply to AlMorr]

Thanks. I will!!

[Goonerboy37]

First run today. Didn’t realise just how unfit I was. Use to be able to run a mile in under 6 mins ! 37 and struggling, but going to keep at it!! How long before you start to fell the bens of this plan?

[Fiftysomethingnovice Graduate in reply to Goonerboy37]

Well done for starting. It’s a great start to 2020 for you. I struggled at first but felt benefits after first week. You’re doing right thing by keeping going. I’m not very fit and concentrated on completing time even if running super slowly. Keep going and you’ll graduate too. Good luck and all the best.

[Goonerboy37 in reply to Fiftysomethingnovice]

Nice one and cheers! Just need to taper the expectations I guess. Good luck to you !

[Speedy60 Graduate]

Well done you. Congratulations 👏🎉👏🎉👏🎉

[Fiftysomethingnovice Graduate in reply to Speedy60]

Thanks x

[IannodaTruffe Mentor]

Many congratulations on your graduation, fellow runner.

This guide to post C25k running may be helpful healthunlocked.com/couchto5...

Keep running, keep smiling.

[Wenderwoo Graduate]

Congratulations 🏆😁

[Fiftysomethingnovice Graduate in reply to Wenderwoo]

Thanks

[Gemst0ne_babe]

Well done you!!!

[Fiftysomethingnovice Graduate in reply to Gemst0ne_babe]

Thanks