Well the last 9 weeks really seem to have flown past. I thought I would complete my C25k with a parkrun and see what time I could achieve.
34 minutes and 45 seconds later I passed the finish line. You can see me in the results in 249th place!!
Now I would like to do it in under 30 minutes, anyone got any tips on how to improve my speed ?
I'm going to start the C25k+ podcasts next week.
Graduated at last!