I did it. I ran 5km in 31:39 and have been consistent with this for 3 runs. feels great to have completed the programme. this programme is great. I could hardly run 60 seconds at the beginning. some weeks were definitely tougher than others and I needed a real boost of encouragement from my hubby and kids after w8 r3 and I am so glad they cheered me on to complete this. now I need to maintain it!
w9 r3 completed: I did it. I ran 5km in 31:3... - Couch to 5K
w9 r3 completed
![mummaof3 profile image](https://images.hu-production.be/avatars/c1ae9f587eb8d6413a8b37fbedc4a261_small@2x_100x100.jpg)
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mummaof3
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11 Replies
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![Martin_Rose profile image](https://images.hu-production.be/avatars/943eaafec5e398c2dd9dacfdfc4f75ea_small@2x_100x100.jpg)
Martin_RoseGraduate
Amazing, well done, you should be so proud of yourself. 🥇😁
![EuanR profile image](https://images.hu-production.be/avatars/91aea54e92d43d4bd21ad1fcc9cb8897_small@2x_100x100.jpg)
EuanRGraduate
Well done , give yourself a pat on the back (or a glass of wine,whatever takes your fancy😜). I was the same struggled to run the length of myself but feels good to be able to run now. Keep it up 👍
![Oldfloss profile image](https://images.hu-production.be/avatars/105fc46b2ead0530d0e1540d94760674_small@2x_100x100.jpg)
OldflossAdministratorGraduate
Congratulations Graduate! Very well done!
![Mummycav profile image](https://images.hu-production.be/avatars/85be74b09e0163afbf2e66f7acb56bdf_small@2x_100x100.jpg)
MummycavAdministratorGraduate
Good for you Mumma...I failed miserably on Sat at W5R3 & I am sat here now contemplating whether or not to bother trying again...well done you!!
![rolysmate profile image](https://images.hu-production.be/avatars/dfcffc80f7205be0212bd51b2dac3971_small@2x_100x100.jpg)
rolysmateGraduate
Great stuff, well done mum of three
I'm in awe of your superfast time! Well done you.
thanks everyone
![Nibor5 profile image](https://images.hu-production.be/avatars/1a7c144fb2ad90b7690e8394fb9df395_small@2x_100x100.jpg)
Nibor5Graduate
Congratulations. That's a super consistent time, well done. Welcome to the August graduates club. 🎉🎉
![CookieM profile image](https://images.hu-production.be/avatars/4a23a9a72ad4bcefb71503916ee92e02_small@2x_100x100.jpg)
CookieMGraduate
Congratulations! 😁🎓🏅🎉
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