w9 r3 completed: I did it. I ran 5km in 31:3... - Couch to 5K

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w9 r3 completed

mummaof3
mummaof3
β€’11 Replies

I did it. I ran 5km in 31:39 and have been consistent with this for 3 runs. feels great to have completed the programme. this programme is great. I could hardly run 60 seconds at the beginning. some weeks were definitely tougher than others and I needed a real boost of encouragement from my hubby and kids after w8 r3 and I am so glad they cheered me on to complete this. now I need to maintain it!

11 Replies
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Martin_Rose
Martin_RoseGraduate

Amazing, well done, you should be so proud of yourself. πŸ₯‡πŸ˜

EuanR
EuanRGraduate

Well done , give yourself a pat on the back (or a glass of wine,whatever takes your fancy😜). I was the same struggled to run the length of myself but feels good to be able to run now. Keep it up πŸ‘

Oldfloss
OldflossAdministrator

Congratulations Graduate! Very well done!

Well done you, congratulations! ... brilliant time too!

Good luck with your future runs!

Mummycav
MummycavModerator

Good for you Mumma...I failed miserably on Sat at W5R3 & I am sat here now contemplating whether or not to bother trying again...well done you!!

mummaof3
mummaof3
in reply to Mummycav

thanks. keep going you can do it. i had to keep pushing the negatives to one side when I was running and just kept reflecting on how far I had come from week 1. you will do it. good luck.

rolysmate
rolysmateGraduate

Great stuff, well done mum of three

Vangus
VangusGraduate

I'm in awe of your superfast time! Well done you.

thanks everyone

CookieM
CookieMGraduate

Congratulations! πŸ˜πŸŽ“πŸ…πŸŽ‰

Nibor5
Nibor5Graduate

Congratulations. That's a super consistent time, well done. Welcome to the August graduates club. πŸŽ‰πŸŽ‰

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