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Couch to 5K
76,826 members β€’ 108,282 posts

Completed W9 R3

Have now completed couch to 5K. Did my last run yesterday morning and it was tough in the heat but I did it. Very proud to say that I am now a runner. It took me eleven weeks as I had a calf injury and had to rest for 2 weeks but now all is ok. Now to enjoy my next run knowing I've done it.

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Congratulations.Well done 😊

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Congratulations πŸ˜€

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Well done! Good that you carried on despite a couple of weeks off. I'm on my w8r3 r tomorrow so glad temp is due to be lower. Did you find w9 tough or had the previous weeks prepared you well enough?

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It was quite difficult but I think it was mostly because it was so hot, it's only an extra 2 minutes so I think the previous runs was all geared up for this. I find some runs are easier than others not sure why?

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Congratulations! Hope this is now the start of lots of great post grad running☺Go get your graduate badge!

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Congratulations and good luck with the next stage of your running journey!πŸƒπŸ»

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Congratulations :-)

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Congratulations Fav, you should be very proud :) πŸ‘πŸ‘πŸ‘

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Very well done :)

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Another graduation. I love this forum. Huge congratulations :) :)

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Well done!

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Congratulations, well done you! Don't forget to ask for your graduation badge!

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