Have now completed couch to 5K. Did my last run yesterday morning and it was tough in the heat but I did it. Very proud to say that I am now a runner. It took me eleven weeks as I had a calf injury and had to rest for 2 weeks but now all is ok. Now to enjoy my next run knowing I've done it.
Completed W9 R3: Have now completed couch to 5K... - Couch to 5K
Completed W9 R3
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Fav74Graduate
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Fav74
Graduate
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Congratulations.Well done 😊
![pollyp1 profile image](https://images.hu-production.be/avatars/dfc32411064f0317bf17165ebdf6fa33_small@2x_100x100.jpg)
pollyp1Graduate
Congratulations 😀
![BoltonGnome profile image](https://images.hu-production.be/avatars/27fbbead1f291333f83bad1f31359fe3_small@2x_100x100.jpg)
BoltonGnomeGraduate
Well done! Good that you carried on despite a couple of weeks off. I'm on my w8r3 r tomorrow so glad temp is due to be lower. Did you find w9 tough or had the previous weeks prepared you well enough?
![dddd4 profile image](https://images.hu-production.be/avatars/604e952e90b63b95149b51343c33e550_small@2x_100x100.jpg)
dddd4Graduate
Congratulations! Hope this is now the start of lots of great post grad running☺Go get your graduate badge!
![Sandraj39 profile image](https://images.hu-production.be/avatars/5b663862a0fefe9c469705583230161d_small@2x_100x100.jpg)
Sandraj39Graduate
Congratulations and good luck with the next stage of your running journey!🏃🏻
![lightweightkate profile image](https://images.hu-production.be/avatars/f13f11bbdd2e2ecb2c6e621c25ee1481_small@2x_100x100.jpg)
lightweightkateGraduate
Congratulations
![AncientMum profile image](https://images.hu-production.be/avatars/133a83a5525c7517fc8f54e960d2d371_small@2x_100x100.jpg)
AncientMumGraduate
Congratulations Fav, you should be very proud 👏👏👏
![Oldfloss profile image](https://images.hu-production.be/avatars/105fc46b2ead0530d0e1540d94760674_small@2x_100x100.jpg)
OldflossAdministratorGraduate
Very well done
![McFitty profile image](https://images.hu-production.be/avatars/4b0a0a9e345c142d7350d29118281c22_small@2x_100x100.jpg)
McFittyGraduate
Another graduation. I love this forum. Huge congratulations
![Biscuit0107 profile image](https://images.hu-production.be/avatars/a02093bc06bedc9bd02911eb11d1babd_small@2x_100x100.jpg)
Biscuit0107Graduate
Well done!
![melly4012 profile image](https://images.hu-production.be/avatars/791b7d2327896fd702851062c270bb54_small@2x_100x100.jpg)
melly4012Graduate
Congratulations, well done you! Don't forget to ask for your graduation badge!
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