Completed W9 R3: Have now completed couch to 5K... - Couch to 5K

Couch to 5K
96,582 members β€’ 127,295 posts

Completed W9 R3

Fav74
Fav74Graduate
β€’12 Replies

Have now completed couch to 5K. Did my last run yesterday morning and it was tough in the heat but I did it. Very proud to say that I am now a runner. It took me eleven weeks as I had a calf injury and had to rest for 2 weeks but now all is ok. Now to enjoy my next run knowing I've done it.

12 Replies
oldest β€’ newest

Congratulations.Well done 😊

pollyp1
pollyp1Graduate

Congratulations πŸ˜€

BoltonGnome
BoltonGnomeGraduate

Well done! Good that you carried on despite a couple of weeks off. I'm on my w8r3 r tomorrow so glad temp is due to be lower. Did you find w9 tough or had the previous weeks prepared you well enough?

Fav74
Fav74Graduate
in reply to BoltonGnome

It was quite difficult but I think it was mostly because it was so hot, it's only an extra 2 minutes so I think the previous runs was all geared up for this. I find some runs are easier than others not sure why?

dddd4
dddd4Graduate

Congratulations! Hope this is now the start of lots of great post grad running☺Go get your graduate badge!

Sandraj39
Sandraj39Ambassador

Congratulations and good luck with the next stage of your running journey!πŸƒπŸ»

Congratulations :-)

AncientMum
AncientMumGraduate

Congratulations Fav, you should be very proud :) πŸ‘πŸ‘πŸ‘

Oldfloss
OldflossAdministrator

Very well done :)

McFitty
McFittyGraduate

Another graduation. I love this forum. Huge congratulations :) :)

Biscuit0107
Biscuit0107Graduate

Well done!

melly4012
melly4012Graduate

Congratulations, well done you! Don't forget to ask for your graduation badge!

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