W9 R3 complete! Graduated!

[Hannah337]

I can't believe it! This was the toughest run of the entire lot, and if it hadn't been THIS run, I'd have probably walked a couple of minutes in the middle. I set off too fast, which made everything but the first five minutes so tough, and the heat didn't help much either (looking for excuses, wink wink!) But I ran 30 minutes without stopping and I'm so pleased for this!

I guess the C25k program is complete, got to work on the 5k distance now!

[Jay66UK Graduate]

Well done. Good speed. And in this heat too. Enjoy the running that follows.

[Hannah337 Graduate in reply to Jay66UK]

Thank you! Buzzing! All I could think when I was running was how good it would feel to complete it and it does!

[Jay66UK Graduate in reply to Hannah337]

Doesn’t it! All that effort for all those weeks brought you here. Well done!

[Bev_Beeti Graduate]

Well done Hannah - I graduated today too and if you’re anything like me you’ll not be able to stop smiling 😃

[Hannah337 Graduate in reply to Bev_Beeti]

indeed! I normally do early morning runs, so a 6pm was different but I'm so pleased I got it done. Well done!

[Bev_Beeti Graduate in reply to Hannah337]

Thanks 🤗

[Berksrover Graduate]

Well done, come and join us on the podium and great to see you already have a new target

[Hannah337 Graduate in reply to Berksrover]

A nice full podium is always a good thing! Thanks!

[cheekychipmunks Graduate]

Well done! Love hearing the success stories. Hopefully will be me in a few weeks! 😀

[Hannah337 Graduate in reply to cheekychipmunks]

I'm sure it will be! If I can do it, anyone can!

[QueenTea Graduate]

Well done - congratulations on graduating 🎉🏆🌟. You did really well to finish in this heat. 🙂

[Hannah337 Graduate in reply to QueenTea]

Thanks! I've been really lucky with the weather, it's only rained in one of my runs in 9 weeks! I try to stick to early morning runs for the heat, but I wanted to get it in today!

[QueenTea Graduate in reply to Hannah337]

I prefer running in the mornings too. Lovely end to the week for you. 🙂

[Millsie-J Graduate]

Brilliant achievement,congratulations graduate!

[Hannah337 Graduate in reply to Millsie-J]

Thanks!

[Hidden]

Congratulations! 👏🍾 I graduated this afternoon too. We picked a fine day for that last run 😁

[Hannah337 Graduate in reply to Hidden]

Well done us!

[Tinker5393 Graduate]

Well done .Fantastic time as well. Happy running. 🏃‍♀️🏃‍♀️

[Hannah337 Graduate in reply to Tinker5393]

Thank you!

[Bridget007 Graduate]

Well done 😎🎉😎🎉😎🎉😎

[Hannah337 Graduate in reply to Bridget007]

Thanks!

[FormulaRun]

Fantastic- great effort!! Enjoy the achievement, enjoy your running 👍👏

[Penelopesimmons Graduate]

Congratulations- well done 👍

[owmeknees]

Well done and congratulations! 👍👏🍾🥂🎉🥇

[Dexy5 Graduate]

Congrats ⭐️💫🏃‍♀️🍾🥂👏🏅

[IannodaTruffe Mentor]

Very many congratulations on your graduation fellow runner.

This guide to post C25K running may be helpful healthunlocked.com/couchto5...

Keep running keep smiling.