W9 R3 complete! Graduated!: I can't believe it... - Couch to 5K

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W9 R3 complete! Graduated!

Hannah337
Hannah337Graduate
26 Replies

I can't believe it! This was the toughest run of the entire lot, and if it hadn't been THIS run, I'd have probably walked a couple of minutes in the middle. I set off too fast, which made everything but the first five minutes so tough, and the heat didn't help much either (looking for excuses, wink wink!) But I ran 30 minutes without stopping and I'm so pleased for this!

I guess the C25k program is complete, got to work on the 5k distance now!

26 Replies
oldestnewest
Jay66UK
Jay66UKGraduate

Well done. Good speed. And in this heat too. Enjoy the running that follows.

1 like
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Hannah337
Hannah337Graduate
in reply to Jay66UK

Thank you! Buzzing! All I could think when I was running was how good it would feel to complete it and it does!

2 likes
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Jay66UK
Jay66UKGraduate
in reply to Hannah337

Doesn’t it! All that effort for all those weeks brought you here. Well done!

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Bev_Beeti
Bev_BeetiGraduate

Well done Hannah - I graduated today too and if you’re anything like me you’ll not be able to stop smiling 😃

2 likes
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Hannah337
Hannah337Graduate
in reply to Bev_Beeti

:D indeed! I normally do early morning runs, so a 6pm was different but I'm so pleased I got it done. Well done!

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Bev_Beeti
Bev_BeetiGraduate
in reply to Hannah337

Thanks 🤗

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Berksrover
BerksroverGraduate

Well done, come and join us on the podium and great to see you already have a new target

1 like
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Hannah337
Hannah337Graduate
in reply to Berksrover

A nice full podium is always a good thing! Thanks!

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cheekychipmunks

Well done! Love hearing the success stories. Hopefully will be me in a few weeks! 😀

1 like
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Hannah337
Hannah337Graduate
in reply to cheekychipmunks

I'm sure it will be! If I can do it, anyone can!

1 like
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QueenTea
QueenTeaGraduate

Well done - congratulations on graduating 🎉🏆🌟. You did really well to finish in this heat. 🙂

Reply
Hannah337
Hannah337Graduate
in reply to QueenTea

Thanks! I've been really lucky with the weather, it's only rained in one of my runs in 9 weeks! I try to stick to early morning runs for the heat, but I wanted to get it in today!

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QueenTea
QueenTeaGraduate
in reply to Hannah337

I prefer running in the mornings too. Lovely end to the week for you. 🙂

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Millsie-J
Millsie-JGraduate

Brilliant achievement,congratulations graduate!

1 like
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Hannah337
Hannah337Graduate
in reply to Millsie-J

Thanks!

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Hidden
HiddenGraduate

Congratulations! 👏🍾 I graduated this afternoon too. We picked a fine day for that last run 😁

1 like
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Hannah337
Hannah337Graduate
in reply to Hidden

Well done us!

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Tinker5393
Tinker5393Graduate

Well done .Fantastic time as well. Happy running. 🏃‍♀️🏃‍♀️

1 like
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Hannah337
Hannah337Graduate
in reply to Tinker5393

Thank you!

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Bridget007
Bridget007Graduate

Well done 😎🎉😎🎉😎🎉😎

1 like
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Hannah337
Hannah337Graduate
in reply to Bridget007

Thanks!

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FormulaRun
FormulaRunGraduate

Fantastic- great effort!! Enjoy the achievement, enjoy your running 👍👏

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Penelopesimmons

Congratulations- well done 👍

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owmeknees

Well done and congratulations! 👍👏🍾🥂🎉🥇

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Dexy5

Congrats ⭐️💫🏃‍♀️🍾🥂👏🏅

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IannodaTruffe
IannodaTruffeAdministrator

Very many congratulations on your graduation fellow runner.

This guide to post C25K running may be helpful healthunlocked.com/couchto5...…….what-next

Keep running keep smiling.

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