1st run done. Not as bad as I thought, though the knees and back might say differently tomorrow. Just have to keep it up....
1st run: 1st run done. Not as bad as I thought... - Couch to 5K
1st run
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![Ferrygirl profile image](https://images.hu-production.be/avatars/aa9949621440f03caabc36e37f47751f_small@2x_100x100.jpg)
Ferrygirl
Graduate
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4 Replies
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![SueAppleRun profile image](https://images.hu-production.be/avatars/8758d3da-2ec4-4ef7-8fc6-89283c07d682_small@2x_100x100.jpg)
SueAppleRunGraduate
Well done for getting out there, there’s loads of good info in the guide on here, drink loads of water, go slow then slower still, take your rest day and we will all celebrate your progress
Happy New Year
![IannodaTruffe profile image](https://images.hu-production.be/avatars/3f4bb9be0d77359f644e07c022a99698_small@2x_100x100.jpg)
IannodaTruffeMentor
Welcome to the forum and well done
on getting started.
This guide to the plan is essential reading healthunlocked.com/couchto5...
Enjoy your journey.
![Grannyhugs profile image](https://images.hu-production.be/avatars/db268a05ff22b1149ddb16d2efe2666f_small@2x_100x100.jpg)
GrannyhugsGraduate
Great effort. Have a bit of a stretch, your body will soon learn what is expected of it
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