1st run

[Ferrygirl]

1st run done. Not as bad as I thought, though the knees and back might say differently tomorrow. Just have to keep it up....

[SueAppleRun Graduate]

Well done for getting out there, there’s loads of good info in the guide on here, drink loads of water, go slow then slower still, take your rest day and we will all celebrate your progress

Happy New Year

[IannodaTruffe Mentor]

Welcome to the forum and well done

on getting started.

This guide to the plan is essential reading healthunlocked.com/couchto5...

Enjoy your journey.

[RunningMigster Graduate]

Brilliant. Well done for getting out there.

Onwards and upwards!

[Grannyhugs Graduate]

Great effort. Have a bit of a stretch, your body will soon learn what is expected of it