1st thanks for all the kind thoughts Wednesday, you really are a great community. Really wrestled with getting up however reminded myself if didn't its admitting defeat .So went out without Michael Johnson for the first time ,tried some tunes however think the made me increase my pace and struggled in places ,however got to the end Thanks again to all of you for your support
1st consolidation run ,: 1st thanks for all the... - Couch to 5K
Couch to 5K
Congratulations on first consolidation run 👏👏👏
You just need to keep doing them now. When I graduated I was OK for a couple of weeks, then started to lose focus a bit, found it very easy to say I will delay today’s run until tomorrow etc, as you have lost the structure of C25K. However about three months ago I switched to running on three set days (all things permitting) and since then the runs have been very regular. Anyhow, good luck with future consolidation runs!
Well done! I thought of you when I headed off out this morning for my run, hoping you’d be doing the same, so I’m really pleased to see you did it!
Thanks for your thoughts, still not in a good place ,but intending to keep to my routine and run mon, wed and friday
That’s lovely 😊 i really started to enjoy myself once I was in control of how long I ran and sometimes when it was going well ran a bit longer and if it was really tough walked a bit
Good luck with consolidation these runs will build on what you have done so far
Thanks for your thoughts, been along trip but hope to continue, at 63 and never run since my teens amazed I managed it