Here goes...

Well first run completed and feeling very happy. First day back at work today after Christmas - very tempted to start in New Year but decided to go for it and make a start in learning a new skill. Feels good - hope I feel the same in the morning 🤪

[AlMorr Ambassador Graduate]

Congratulations on starting C25K with run 1 of week, good luck for your running journey, just take all the runs slowly and keep ridgidly to the program, no running on consecutive days because you could get a injury, onwards and upwards to run 2 of week 1. 😊 🏃🏾

[RunningMigster Graduate]

Really well done for getting started.

Keep us updated on your progress!

[Robbie9902 Graduate]

Well done! I didn’t want to till the New Year to get started either. 😀

[Hidden in reply to Robbie9902]

Well done you 👍

I figured that I didn’t want this program to feel like a new year resolution so psychologically just good to get started. 😉

[Robbie9902 Graduate in reply to Hidden]

That’s absolutely why I did it!

[Redvic97 Graduate]

Well done on getting started 👍🏻

[IannodaTruffe Mentor]

Welcome to the forum and well done

on getting started.

This guide to the plan is essential reading healthunlocked.com/couchto5...

Enjoy your journey.