I am now working tomorrow. So first run on Monday. Very nervous as I do struggle even to walk some days. I will crack it
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Good luck and don’t put it off too long
I run after work
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Doing a 12 hr shift tomorrow?!? But no putting it off on Monday.
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Not a good idea to run after a long shift, best of luck on Monday and don’t worry if you have to take a few extra days between runs because of work
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My first run is tomorrow as well. Good luck. Quite worried that I won't be able to do it. But I have to give it a go as you are all inspiring with your replies.
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We can start the journey together
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Me to. Staying out to be honest lol. Bit know I need to do something.
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Oldfloss Administrator Graduate 4 years ago Well done... and welcome, we will be watching for that first post.... we know you are here now!
Have you checked out the essential reading for Newbies too ?
healthunlocked.com/couchto5...
Slow and steady as you go.... keep posting and enjoy!
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Just read it. Thank you.
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Welcome to the forum and well done
on your decision.
This guide to the plan is essential reading healthunlocked.com/couchto5...
Follow the advice about being able to regularly walk briskly and easily for thirty minutes before you consider trying to run.
Enjoy your journey.
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Thank you.
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