So I’m in serious need of getting off the couch (sun lounger) and moving more! I’m currently on holiday in Spain for another 9 weeks and thought this could be my perfect opportunity so long as It does not turn it into a bar crawl 🙊
Tomorrow I will go to decathlon and grab some comfy running gear and then I have no excuse!
Fingers crossed 🤞🏼 i can do this.
Good luck to anyone else starting and well Done to all the established runners 🏃♂️🏃🏻♀️
Good for you. You don't need to cross your fingers - you've got this 👍
Thank you you can tell I’m not good with exercise and motivation 😂
Well done on deciding to start C25K! It’s the best program to get you started and it gets very addictive 😂 Keep posting here for motivation and help and we’ll cheer you along 👍🏼
Hmmm one thing I’d never think of exercise being addictive! I’m more of a chocolate 🍫 addict lol! I will keep posting as I go 👌🏼
Thank you ☺️
Welcome and well done!
Do check the information in the post out...
healthunlocked.com/couchto5...
Take it slow and steady...and keep posting for terrific support!
I began this back in 2015 after 7 weeks in the Dordogne...!
Enjoy! Xxx
Hi 👋
Welcome and congratulations on getting started.
Follow the plan, take rest days. You’ve got this and you will get lots of support here x
Best decision ever, and wow what a fab place to do it in. I don’t think I’m the only one that’s Uber jealous !
Good for you! Just take it nice and slow and you'll be fine. The first week is the hardest, so just take it nice and steady and let us know how you get on
Newbie 
Running newbie
My first running experience!
Running newbie!
Running newbie!
