Hi guys, found this by chance after signing up to c25k, I’m on w8r1 and have signed up for a 5k in 4 weeks, getting excited and I’m loving the tips and support, it deffo keeps the motivation up 👍
Running newbie (ish): Hi guys, found this by... - Couch to 5K
Running newbie (ish)

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Walshy3
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Hi and welcome and well done on reaching week 8 😁 almost there keep at it 😁😁

Walshy3• in reply to
Thanks so much, graduation is right at my fingertips 👍
Eeekk well done! I can’t wait to get where you 🙌🏻

IannodaTruffeMentor
Welcome to the forum and well done on your progress.
This guide to the plan healthunlocked.com/couchto5... may still be able to offer some tips to you.
Enjoy your journey.

OldflossAdministratorGraduate
Well done you! Slow and steady towards that podium

UnfitNoMoreGraduate
Welcome and well done so far... 5 runs to go, enjoy them all
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