I haven't run since Monday and am missing it such a lot. On my last run I felt a burning sensation in my right shin and told myself to shake it out and stop being a wuss. I managed 4k amd stopped.
My knees stiffened, I felt pain in both knees but more so in the right. I had hip pain that I felt deep within the bone. Perhaps I shouldn't have done that 10k a week previously. Perhaps I had done too much too soon so I have been resting it as much as I can and I have been suffering but, hooray, today it is not clicking and I can get up from a sitting position a little easier, so feeling a lot happier!
I have bought orthotic innersoles for my trainers but I have been reading that I need to take another week off running. Noooo! Another week? However, I want a full recovery so I suppose I should at least wait a few more days as I don't want to impede the recovery process.
If anyone has got any advice or personal experience tips to pass this way, please feel free.