I’m still here lurking. I come to this forum at least twice a day to see how everyone is getting on, but rarely post anything.
I went for my 3rd in a week 5k run this morning and just had a little moment of mindfulness about how fortunate I was to be able to “run”. I know lots of people who suffer with physical and mental health issues and are just not able to get outside. With this in mind I really enjoyed my run...in the light...no rain...and comfortable temperature.
My next run is going to be Christmas morning and I can’t wait to start the day off with a lovely run.
To those that know me and have followed and supported me since starting the plan in Feb...thank you for your support and advice. I would not be here without your help.
To those just starting out...keep at it...slowly. You CAN do this.
To all..Merry Christmas and Happy New Year.