W8R1

[Ryn2103]

Well I've done w7r1. Last week I repeated W7. Only because I was very stressed. Even after the last run of 25 minutes I was still thinking how the heck can I add more time to what I was already but today I took a big breath & went for it. And. I did it 28 minutes non stop. If I can do it anyone can

[Oldgirlruns Graduate]

Well don Ryn - stick to the plan and it will get you there! That’s what it’s designed for! Happy running!

[Buddy34 Graduate]

It is amazing what you can achieve with the right plan and great effort. Well done you 😊😊

[Elfe5 Graduate]

Good for you! 😀 Onwards gently! 😀

[parktrotter Graduate]

I am so inspired by your post. It's taken me a long 9 weeks to get to week 4 but now I feel I can stay with the C25k programme. I'm even listening to the tape for encouragement instead of the stopwatch. I now feel I can donly it too...so thanks.

[Ryn2103 Graduate in reply to parktrotter]

That's my absolute pleasure. I have just returned from W8 R2. And now recover.

Keep up the good work