Well I've done w7r1. Last week I repeated W7. Only because I was very stressed. Even after the last run of 25 minutes I was still thinking how the heck can I add more time to what I was already but today I took a big breath & went for it. And. I did it 28 minutes non stop. If I can do it anyone can
W8R1: Well I've done w7r1. Last week I repeated... - Couch to 5K
W8R1
Written by
Ryn2103
Graduate
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5 Replies
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OldgirlrunsGraduate
Well don Ryn - stick to the plan and it will get you there! That’s what it’s designed for! Happy running!
Buddy34Graduate
It is amazing what you can achieve with the right plan and great effort. Well done you 😊😊
Elfe5Graduate
Good for you! 😀 Onwards gently! 😀
parktrotterGraduate
I am so inspired by your post. It's taken me a long 9 weeks to get to week 4 but now I feel I can stay with the C25k programme. I'm even listening to the tape for encouragement instead of the stopwatch. I now feel I can donly it too...so thanks.
That's my absolute pleasure. I have just returned from W8 R2. And now recover.
Keep up the good work
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