So chuffed that I have made it to this point, kept it slooooow so I managed the 28 minutes. I was starting to think that the app had crashed in the last 5 minutes expecting Laura to say 60 seconds left, instead it was you can slow down now!
W8R1 ✅: So chuffed that I have made it to this... - Couch to 5K
W8R1 ✅
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Allymally1
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OldgirlrunsGraduate
Well done Allymally - not far to go now!
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OldflossAdministratorGraduate
Just super! Relax into the lovely long runs..your newly forming running legs are clearly finding their happy pace now
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Buddy34Graduate
Keeping it slow is what will get you to the end of the run. Well done you 😊
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JazzyrunnerGraduate
Perfect, you obviously got the pace right, enjoy the next two exciting weeks!
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AnnieappleGraduate
W8&9 are the best! Enjoy you are so close to the finish line!! Well done👍👏
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