It's amazing to look back and see progress isn't it? I'm hoping to do the same in a few months and see the 30 mins as not much of a challenge (in effort, even if I'm not going a lot further or faster). Enjoy your fantastic progress!
Glad you enjoyed it well done! I did same run today and I was slower for some reason and to be hobest I felt the extra 3 min but still managed it and felt great! 👍🏼👍🏼👍🏼
Content on HealthUnlocked does not replace the relationship between you and doctors or other healthcare professionals nor the advice you receive from them.
Never delay seeking advice or dialling emergency services because of something that you have read on HealthUnlocked.