Finally!
Graduated!: Finally! - Couch to 5K
Graduated!
My first run was on the 30th September and my final run today! I may have only lost 5.5kg but I feel much tighter! Toight like a Tiger! Soon as I can I’ll start consolidating my run. But for now, yay!😁
Congratulations on completing c25k you must be so pleased well done 😊😊👏👏
Good luck with your operation and keep us posted 😊
Well done Enxo , good luck with the op. Keep us posted on your consolidation runs , awesome .
Congratulations on completing run 3 of week 9 and graduating from C25K 🎓 🏃🏾 👍 🎄 🎅
To get your graduation badge and the word GRADUATE 🎓 next to your username leave a message on the December 🎄 🎅 graduate post in the pinned posts on the right side of the healthunlocked C25K home page and tell the administrators that you have ran W9R3 of C25K and graduated 🎓 🏃🏾 👍 🎄 🎅 Great early Christmas 🤶 🎄 present for yourself 😊 🏃🏾 🎓
Excellent! Well done, I hope you’re proud of yourself 👍🏆😁
Well done! That’s brilliant! Enjoy the high, go celebrate!
Thanks for all the words of encouragement guys (and dolls!) now the real challenge begins!
Well done Enxo 🎓congratulations👏👏👏- and good luck with the op ❤️🤞😁
Congrats !
Fantastic effort well done. Now consolidation for a few runs while you work out next target.
Congratulations 👍