Couch to 5K

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Graduated 🏃‍♀️🎉😉😁

Thanks all for help & advice over these past running fun weeks 😉🏃🏃‍♀️

Appreciate it so much 😘

Looked online and seen this C25K medal 🥇 so yep I've gone and ordered myself one as my celebration treat....with the charity runs 🏃‍♀️ I've already for booked and more planned as I improve over time I'm hoping to acquire quite a collection 😉

I love running 🏃🏃‍♀️ my new addiction is the best thing I have ever started and I intend to go further and further ❤️🏃🏃‍♀️

Ps if you would like the link to virtual running for a look at the medals 🥇 I can put the link on for you

51 Replies

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Well done Kar43. So pleased you've made it to the end! 😍🎉🎉🎉

Thank you @calypsosparadise (don't think I'm tagging can't get it to work)

When you tag, the scroll down menu of names usually hides at the bottom of the page. Took me awhile to figure it out.

I click the @ and no scroll done box comes along 😉could be my phone maybe

Try @ and the beginning of the name. THEN scroll down a little. The tagging pop-up hides further down the page (somewhere below the text box you're currently working on).

I don't think it works on tablets or phones - I can only get it to work on my laptop. Also - well done a great sense of achievement I'm sure & yes please can you post the link (if you haven't already).

Thanks welshwitch

virtualracinguk.co.uk/colle...

Congratulations on Graduating the program Kar🎉🎉🎉🎉🎉

Well done, and great to hear how much you enjoy your running. Those virtual charity challenges are fun to do...

Step up to the podium and ask for your virtual Graduate badge here... ( it will appear next to your name)

healthunlocked.com/couchto5...

Here is a link with suggestions what to do next which you might like to look at..

healthunlocked.com/couchto5...

Happy running Graduate 😊 xx

Thank you so much @bluebirdrunner I will sneak a peak at this now 👍

Tagging doesn't work on my phone either😆xx

Brilliant Kar! Well done, so proud of you! And thanks for your support too 😘

Love the medal🏅! Send the link!

Onwards to greater things 😃

Thanks so much Matt 😘

virtualracinguk.co.uk/colle...

Thanks

Looking forward to seeing a photo of you wearing it with pride!

Photo will be on as soon as postman delivers 😉😊 cheers Matt 😘

It must have arrived by now....!

Well done - I’ve just ordered one as well!

Thanks ja 😘 aww fab they are a fab insentive aren't they 😊

So pleased you completed. How did your find the final run?

It was fantastic I have to say ja.

I kept totally "slow & steady" and it was a breeze. So amazing to be loving 🏃‍♀️ running when back weeks ago we couldn't run for money lol 😂

I know, right?

Someone asked me the other day “what happened to the Jay who bought cheap trainers so it wouldn’t be such a waste when he gives up part way through?” I said aliens had visited and replaced him with a running monster!

Fab response I ❤️ it ja 😉

We achieved something amazing with this program just fab ✅

Did your medal 🥇 arrive in post today jay? 🥇🏃🏃‍♀️

I’m still at work so I don’t know! Excitement!!

Hopefully yours has came too 😊😉

It's quite weighty mind jay 😊

I’m toying with hanging on to it until I actually manage 5k....

Well done! Will be joining you later today!

Thanks ang, will be waiting patiently by the podium. Enjoy your run 🏃‍♀️

Big congratulations to you. Well done.

Thanks Donna

Huge congratulations! I cant wait to complete and get myself one of these, I'll wear it with pride as im sure you will x

Thanks gin queen.

Aren't they fab...soon as I came across it I was like "have to have this 😉"

I want one as soon as I graduate

Fab in they 😉I should of used my head and sent the link to hubby hoping he'd buy for me 😉but I was too excited I just went ahead and bought it soon as I completed the final run 🏃‍♀️

Congratulations graduate Kar43!! Amazing achievement and well deserved 🥇! 👏🏼👏🏼👏🏼👏🏼👏🏼🍾

Thanks so much ripcurlrana

Well done and congratulations to you Kar43 for completing and graduating.

Thanks almoor 😊

Congratulations Kar!

I am so pleased for you. I've been monitoring your progress since I started on here.

What are you planning to do next?

Thanks rob 😘

I'll be waiting at the podium for you my friend 😉

I think as I've now taken up this fantastic addictive running 🏃‍♀️fun I'll keep at it every other day, add more charity runs 🏃‍♀️5k's for now (I have 2 in July) one British heart foundation and the other race for life.

Then slowly move on to 10k's and more once I get these under my belt 😉

The possibilities are endless the excitement is warming 😊

Good grief, there's no stopping her!

It'll be a world tour of marathons before long...

Yay well done! 😃🎉😃🎉😃and love the medal 🥇

Thanks Bridget 😊 it's fab isn't it. We all deserve a treat to remind us how far we've come and I think this is just the 🔑 key 😉

Huge congratulations Kar. Well done you!! So glad your graduation run was so enjoyable, absolutely brilliant feeling isn't it. Enjoy the afterglow, well deserved

Thanks Lorijay 😊 yes sure is amazing 😉

Congratulations Kar43. Graduation feels so good. 🍾🥂🏃‍♀️🏃‍♀️🤸‍♀️🏃‍♀️🏆

Thanks dexy it sure does 😊

Congratulations!!

Thanks kjcm 😊

Congratulations - I just graduated yesterday and love that medal, where did you get it from? I've never had a medal for running in my life and now think I deserve one lol

Congratulations well done 😊🏃‍♀️🏃‍♀️ you so do deserve a medal 🥇

If you scrol further up in this post I put a link. I can't copy & paste links for some reason atm but it's further up in comments 😊😁 it's a fab heavy medal too so well worth getting 😉😊