Back after 8 weeks. Help please!

[Henry100]

Returning to running after graduating 8 weeks ago. Not sure where to start on the programme. Any suggestions please ?

[AlMorr Ambassador Graduate]

Just go for a short gentle run and see how it goes.

[GoGo_JoJo Graduate]

The main thing is to start... so how about just go for a 10 min run with 5 warm up and down, or if that feels too scary warm up, run 5, walk 5, run 5 and warm down.

Getting back out, just like that very first run is the hardest. 👍🏻😉

[Henry100 Graduate in reply to GoGo_JoJo]

Thank you. I’m just getting together all the gear to run in. Luckily my dog Henry is coming and so he’s hassling me to hurry up otherwise I’d drag my feet all day ! Getting out is the hardest. I’ll know I’ll love it when I’m out there !

[GoGo_JoJo Graduate in reply to Henry100]

You will! Good luck!👍🏻😊

[Henry100 Graduate in reply to GoGo_JoJo]

Did it ! Went for week 6 and the dog loved it too. Thanks for your support

[GoGo_JoJo Graduate in reply to Henry100]

Fantastic! Good on you both 👍🏻😁