Returning to running after graduating 8 weeks ago. Not sure where to start on the programme. Any suggestions please ?
Back after 8 weeks. Help please!: Returning to... - Couch to 5K
Back after 8 weeks. Help please!
![Henry100 profile image](https://images.hu-production.be/avatars/4cbe5f8001b9563bf15e26d5d787e752_small@2x_100x100.jpg)
Written by
![Henry100 profile image](https://images.hu-production.be/avatars/4cbe5f8001b9563bf15e26d5d787e752_small@2x_100x100.jpg)
Henry100
Graduate
To view profiles and participate in discussions please or .
6 Replies
•
![AlMorr profile image](https://images.hu-production.be/avatars/f7a060d33970e6649631d36c85a1e2cf_small@2x_100x100.jpg)
AlMorrAmbassadorGraduate
Just go for a short gentle run and see how it goes.
![GoGo_JoJo profile image](https://images.hu-production.be/avatars/6d924777dbd1d7fb3d6688af8e0c9130_small@2x_100x100.jpg)
GoGo_JoJoGraduate
The main thing is to start... so how about just go for a 10 min run with 5 warm up and down, or if that feels too scary warm up, run 5, walk 5, run 5 and warm down.
Getting back out, just like that very first run is the hardest. 👍🏻😉
Thank you. I’m just getting together all the gear to run in. Luckily my dog Henry is coming and so he’s hassling me to hurry up otherwise I’d drag my feet all day ! Getting out is the hardest. I’ll know I’ll love it when I’m out there !
Not what you're looking for?
You may also like...
8 Weeks✅
Pleased to have got this completed.
Hanging in there.Needing to watch my repair days.
Did a little...
Back after 4 weeks
After not running for 4 weeks because of a chest infection it was our first run yesterday, what a...
Week 8 day 2 please help!
So I completed this yesterday. I have been running pretty much every other day, not had to complete...
Hooray - I'm back running after 6 weeks!
Quite a lot has happened - I moved house last week and before that I was on holiday for a couple of...
Back 2 weeks
Had to stop running at week 5 run 1 due to heel pain in October, was gutted but after having my...