Back after 4 weeks

[Katrey60]

After not running for 4 weeks because of a chest infection it was our first run yesterday, what a hot 🥵 day to start back.

A steady 5 mins warm up walk and just under 2k in 15 minutes and that felt like enough 😊, plus the walk home.

But today it feels so good to be back out there, looking forward to our next run on Friday, and I have just realised it will be our 3rd runniversary since we graduated on the 19th, where did those 3 years go.😊🏃‍♀️🏃

[SueAppleRun Graduate]

Amazing, goid to know you are well and back running

[Katrey60 Graduate in reply to SueAppleRun]

Thank you x

[Scruff55 Graduate]

nice little run to get you back into the routine. After your chest infection. I too am hoping to get back next week after a chest infection. Just plucking up the courage really but am still coughing quite a bit so will leave it till next week sometime. Well done hope you enjoy your run on Friday. 🤣🏃‍♀️🤣🏃‍♀️🤣🏃‍♀️

[Katrey60 Graduate in reply to Scruff55]

Thanks Scruff55, hope you’re feeling better soon, definitely best to wait until your coughing has eased, and take it easy.

It’s stopped raining here now so we will be out later today, for another short run 🏃‍♀️ 🏃‍♂️

[Scruff55 Graduate in reply to Katrey60]

Still coughing well so I’ll have to wait till next week before I go put. Enjoy your run later 🏃‍♀️🏃‍♀️🏃‍♀️